{"id":475,"date":"2020-05-10T17:53:29","date_gmt":"2020-05-10T17:53:29","guid":{"rendered":"https:\/\/www.iosoc.es\/?p=475"},"modified":"2020-08-18T11:24:34","modified_gmt":"2020-08-18T11:24:34","slug":"desescalada-en-iosoc","status":"publish","type":"post","link":"https:\/\/www.iosoc.es\/index.php\/2020\/05\/10\/desescalada-en-iosoc\/","title":{"rendered":"Desescalada en Iosoc"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Estas son nuestras actividades de yoga para la primera fase despu\u00e9s del confinamiento por la crisis del Covid 19<\/h3>\n\n\n\n<p>A partir del lunes 11 de mayo, Iosoc continuar\u00e1 las <strong>clases de yoga online<\/strong> mediante la aplicaci\u00f3n ZOOM.  Tienes a tu disposici\u00f3n clases de <a href=\"https:\/\/www.iosoc.es\/index.php\/2019\/12\/29\/kundalini-yoga\/\">yoga kundalini para adultos<\/a>, <a href=\"https:\/\/www.iosoc.es\/index.php\/2019\/12\/30\/yoga-para-embarazadas\/\">yoga para embarazadas<\/a>, <a href=\"https:\/\/www.iosoc.es\/index.php\/2019\/12\/29\/yoga-en-silla-clases-en-tarragona\/\">yoga en silla<\/a> y sadhana matinal con mantras. Las clases ser\u00e1n <strong>en directo<\/strong> desde el <a href=\"https:\/\/www.iosoc.es\/index.php\/donde-estamos\/\">centro Iosoc<\/a>, de la ciudad de Tarragona. Podr\u00e1s asistir a <strong>clase presencial con cita previa<\/strong>. Pide hora por Whatsapp en el siguiente bot\u00f3n:<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/api.whatsapp.com\/send?phone=34669871810&amp;text=Hola%20centro%20Ios%C3%B3c!%20Me%20gustar%C3%ADa%20m%C3%A1s%20informaci%C3%B3n%20sobre...\" style=\"background-color:#e07791\">Contacta<\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Horarios del 11 al 17 de mayo de 2020<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/01\/triangle-gongs-wp.jpg\" alt=\"Yoga en Tarragona adho mukha svanasana\" data-id=\"362\" data-full-url=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/01\/triangle-gongs-wp.jpg\" data-link=\"https:\/\/www.iosoc.es\/index.php\/sio-santaularia-directora-del-centro-iosoc-en-tarragona\/triangle-gongs-wp\/\" class=\"wp-image-362\" srcset=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/01\/triangle-gongs-wp.jpg 1000w, https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/01\/triangle-gongs-wp-300x199.jpg 300w, https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/01\/triangle-gongs-wp-768x508.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2019\/12\/Yoga-embarazo-1024x651.jpg\" alt=\"\" data-id=\"149\" data-full-url=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2019\/12\/Yoga-embarazo-e1577733989276.jpg\" data-link=\"https:\/\/www.iosoc.es\/index.php\/2019\/12\/30\/yoga-para-embarazadas\/yoga-embarazo\/\" class=\"wp-image-149\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2019\/12\/vlcsnap-2019-12-29-11h48m13s570-1024x576.png\" alt=\"Yoga en silla en Iosoc Tarragona\" data-id=\"121\" data-full-url=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2019\/12\/vlcsnap-2019-12-29-11h48m13s570-e1577616685602.png\" data-link=\"https:\/\/www.iosoc.es\/index.php\/2019\/12\/29\/yoga-en-silla-clases-en-tarragona\/vlcsnap-2019-12-29-11h48m13s570\/\" class=\"wp-image-121\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Yoga para adultos<\/h4>\n\n\n\n<p>Lunes y mi\u00e9rcoles: 17:00; 18:30 i 20:15<br>S\u00e1bados a las 10:00<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Yoga para embarazadas<\/h4>\n\n\n\n<p>Martes y jueves a las 17:00<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Yoga en silla<\/h4>\n\n\n\n<p>Jueves a las 15:30.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#faedd9\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><em>Taller<\/em>: Yoga para la salud emocional. Hablemos del MIEDO<\/h3>\n\n\n\n<p>Jueves 14 de mayo, de las 20:00 hasta las 21:45.<br>Comprensi\u00f3n, pr\u00e1ctica y meditaci\u00f3n para desbloquear el miedo profundo.<\/p>\n\n\n\n<p>En esta clase online a trav\u00e9s de ZOOM, presentamos el miedo como motor de nuestra personalidad y afectos (apegos). Herramientas para reconocer la inseguridad.<\/p>\n\n\n\n<p>Precio y m\u00e9todo de pago: 8 euros, por Bizum.<br>Confirma tu inscripci\u00f3n por <strong>Whatsapp<\/strong> y te pasamos el enlace de acceso.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Clase abierta de Yoga gratuita<\/h3>\n\n\n\n<p>Organizada por l\u2019Associaci\u00f3 de Dones de la Pobla de Mafumet<br>Viernes 15 de mayo, de 18:30 hasta las 19:45<br>Actividad abierta y gratuita<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sadhana y Mantras de la era de Acuario<\/h3>\n\n\n\n<p>El amancer es el momento del dia con m\u00e1s calma y quietud, perfecto para hacer yoga y meditar. La sadhana es una sesi\u00f3n de Yoga al amanecer, con ejercicios de calentamiento, asanas o posturas de yoga, respiraci\u00f3n, relajaci\u00f3n y mediaci\u00f3n cantando mantras. Perfecto para comenzar el d\u00eda alineada con tu esencia.<\/p>\n\n\n\n<p>Domingo 17 de mayo de 7:00 AM a 9:30 AM<br>Actividad abierta y gratuita<br><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfComo descargar Zoom?<\/h3>\n\n\n\n<p>M\u00e1s informaci\u00f3n sobre la aplicaci\u00f3n Zoom para reuniones por videoconferencia <a href=\"https:\/\/zoom.us\/es-es\/meetings.html\">en este enlace<\/a>.<\/p>\n\n\n\n<p style=\"background-color:#e8ced5;color:#ffffff\" class=\"has-text-color has-background\">Puedes contactar para m\u00e1s informaci\u00f3n y reservar tu plaza por email a <strong><a href=\"mailto:iosoctarragona@gmail.com\">iosoctarragona@gmail.com<\/a><\/strong> o por Whatsapp con el siguiente bot\u00f3n:<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/api.whatsapp.com\/send?phone=34669871810&amp;text=Hola%20centro%20Ios%C3%B3c!%20Me%20gustar%C3%ADa%20m%C3%A1s%20informaci%C3%B3n%20sobre...\" style=\"background-color:#e07791\">Contacta<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estas son nuestras actividades de yoga para la primera fase despu\u00e9s del confinamiento por la crisis del Covid 19 A partir del lunes 11 de mayo, Iosoc continuar\u00e1 las clases de yoga online mediante la aplicaci\u00f3n ZOOM. Tienes a tu disposici\u00f3n clases de yoga kundalini para adultos, yoga para embarazadas, yoga en silla y sadhana &hellip; <\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,40],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desescalada en Iosoc &ndash; Centro de salud emocional IOSOC<\/title>\n<meta name=\"description\" content=\"Consulta nuestras actividades de yoga y meditaci\u00f3n, en formato online y presencial con cita previa para la primera fase de desescalada post-covid19\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iosoc.es\/index.php\/2020\/05\/10\/desescalada-en-iosoc\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desescalada en Iosoc &ndash; Centro de salud emocional IOSOC\" \/>\n<meta property=\"og:description\" content=\"Consulta nuestras actividades de yoga y meditaci\u00f3n, en formato online y presencial con cita previa para la primera fase de desescalada post-covid19\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iosoc.es\/index.php\/2020\/05\/10\/desescalada-en-iosoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro de salud emocional IOSOC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iogaiosoc\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-10T17:53:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-18T11:24:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/05\/desescalada-iosoc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\">\n\t<meta name=\"twitter:data1\" content=\"Laura Pavon\">\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data2\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.iosoc.es\/#organization\",\"name\":\"Ios\\u00f3c\",\"url\":\"https:\/\/www.iosoc.es\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/iogaiosoc\/\",\"https:\/\/www.instagram.com\/iogaiosoc\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.iosoc.es\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2019\/12\/iosoc-transparent.png\",\"width\":709,\"height\":301,\"caption\":\"Ios\\u00f3c\"},\"image\":{\"@id\":\"https:\/\/www.iosoc.es\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iosoc.es\/#website\",\"url\":\"https:\/\/www.iosoc.es\/\",\"name\":\"IOS\\u00d3C: Psicolog\\u00eda y Kundalini Yoga\",\"description\":\"Psicolog&iacute;a, yoga y mindfullness en Tarragona\",\"publisher\":{\"@id\":\"https:\/\/www.iosoc.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.iosoc.es\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.iosoc.es\/index.php\/2020\/05\/10\/desescalada-en-iosoc\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.iosoc.es\/wp-content\/uploads\/2020\/05\/desescalada-iosoc.jpg\",\"width\":1024,\"height\":576,\"caption\":\"clases de yoga iosoc online por zoom\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iosoc.es\/index.php\/2020\/05\/10\/desescalada-en-iosoc\/#webpage\",\"url\":\"https:\/\/www.iosoc.es\/index.php\/2020\/05\/10\/desescalada-en-iosoc\/\",\"name\":\"Desescalada en Iosoc &ndash; 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